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Coach J Wellness
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Coach J Wellness
About
Services
Free Workout Tutorials
Schedule a Consult
Blog
About
Services
Free Workout Tutorials
Schedule a Consult
Blog
Jeffery James 2/21/23 Jeffery James 2/21/23

How can Intermittent Fasting work for me?

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Jeffery James 2/21/23 Jeffery James 2/21/23

The path to a round booty

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Jeffery James 2/21/23 Jeffery James 2/21/23

Sleep again! Yes it’s that Important

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Jeffery James 2/21/23 Jeffery James 2/21/23

Why lifting weights is beneficial for bones.

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Jeffery James 2/6/23 Jeffery James 2/6/23

You want abs?

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Jeffery James 2/6/23 Jeffery James 2/6/23

Self Care, It’s Important

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Jeffery James 2/1/23 Jeffery James 2/1/23

"Getting Defined Arms: Tips for Sculpting Your Biceps and Triceps"

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Jeffery James 2/1/23 Jeffery James 2/1/23

"Conquering Cravings: Tips for Staying on Track with Your Healthy Eating Plan"

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Jeffery James 2/1/23 Jeffery James 2/1/23

"The Importance of a Healthy Eating Lifestyle: A Day in the Life"

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Jeffery James 9/2/22 Jeffery James 9/2/22

Here are some SLEEP TIPS on how to help yourself get good rest.

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Jeffery James 8/15/22 Jeffery James 8/15/22

Are you out and about a lot, and having a hard time finding convenient healthy snacks?

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Jeffery James 8/15/22 Jeffery James 8/15/22

Why can’t you stop craving sugar?

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Getting a Wider Back
Jeffery James 5/11/22 Jeffery James 5/11/22

Getting a Wider Back

Get a wider back

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Coach J Wellness

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