https://www.coachjwellness.com/blog daily 0.75 2023-02-21 https://www.coachjwellness.com/blog/how-can-intermittent-fasting-work-for-me monthly 0.5 2023-02-21 https://www.coachjwellness.com/blog/the-path-to-a-round-booty monthly 0.5 2023-02-21 https://www.coachjwellness.com/blog/sleep-again-yes-its-that-importan monthly 0.5 2023-02-21 https://www.coachjwellness.com/blog/why-lifting-weights-is-beneficial-for-bones monthly 0.5 2023-02-21 https://www.coachjwellness.com/blog/you-want-abs monthly 0.5 2023-02-06 https://www.coachjwellness.com/blog/self-care-its-important monthly 0.5 2023-02-06 https://www.coachjwellness.com/blog/getting-defined-arms-tips-for-sculpting-your-biceps-and-triceps monthly 0.5 2023-02-01 https://www.coachjwellness.com/blog/conquering-cravings-tips-for-staying-on-track-with-your-healthy-eating-plan monthly 0.5 2023-02-01 https://www.coachjwellness.com/blog/the-importance-of-a-healthy-eating-lifestyle-a-day-in-the-life monthly 0.5 2023-02-01 https://www.coachjwellness.com/blog/sleeping-and-rest-are-the-most-neglected-things-when-it-comes-to-changing-ones-life-to-be-healthier monthly 0.5 2022-09-02 https://www.coachjwellness.com/blog/are-you-out-and-about-a-lot-and-having-a-hard-time-finding-convenient-healthy-snacks monthly 0.5 2022-09-02 https://www.coachjwellness.com/blog/why-cant-you-stop-craving-sugar monthly 0.5 2022-09-02 https://www.coachjwellness.com/blog/blog-post-title-one-hfszc monthly 0.5 2022-06-07 https://www.coachjwellness.com/home daily 1.0 2023-02-01 https://www.coachjwellness.com/services daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/6259a6149752e62c0356e5c9/6390cb3a-d11d-4b03-84dd-e8cdf0b26500/Coach_J_Wellness-80.jpg Services - Health Coaching After you have completed step 1, this section will be individualized based on your goals. This 90 day Program consists of 12 Total Transformational Health Coaching program sessions(1 Weekly), each designed to help you understand what’s going well, what you’re struggling with, I’ll have new information every session, how to implement the new things you’ve learned, and how to take action so you aren’t overwhelmed. https://images.squarespace-cdn.com/content/v1/6259a6149752e62c0356e5c9/ea64515f-4629-409a-bc8e-ea2a39d3efac/Coach_J_Wellness.jpg Services - Step 1, should you choose to take it. This service is FREE! A beginning assessment, we figure out whether you are a good fit for my services. There is a change that will be taking place and change is not easy. I will be helping you figure out your relationship with food, unhealthy habits, and unhealthy behaviors. We will be shifting your energy to positive and healthy behaviors as well as smart and beneficial habits. The goal is to shift your beliefs and feelings about what it means to be healthy, inside and out. Take this chance and show up for yourself! https://images.squarespace-cdn.com/content/v1/6259a6149752e62c0356e5c9/8e4e04d0-7eba-45cd-bff8-9ba728f6337b/Coach_J_Wellness-4.jpg Services - Life Coaching Similar to health coaching above, except these lessons and principles can be applied to all aspects of life, whether it be career, dating, relationships, parenting, or just coping with all of these crazy happenings in this weird world in which we live. https://www.coachjwellness.com/contact daily 0.75 2022-07-06 https://www.coachjwellness.com/schedule daily 0.75 2022-07-06 https://www.coachjwellness.com/about daily 0.75 2022-06-29 https://www.coachjwellness.com/new-page daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.